Magnesium Bisglycinate | Course duration: 1 month

Yes, magnesium contributes to muscle and nerve relaxation, thus promoting more peaceful sleep. It also participates in the normal functioning of the nervous system and in the metabolism involved in the synthesis of melatonin, the hormone associated with the sleep cycle.

Magnesium supplementation can therefore help improve sleep quality, particularly in people exposed to stress, nervousness, or difficulty falling asleep.

The first benefits of a magnesium course can generally be felt after 3 to 4 weeks of regular intake. For more complete and lasting results, we recommend a 3-month course.

The time it takes for effects to be felt can vary depending on individual needs and the level of deficiency. The first effects on energy can appear as early as 2 to 3 weeks of supplementation, while a more significant deficiency may require up to a month to restore optimal balance.

Regular intake remains essential to fully benefit from the long-term effects of magnesium.

Yes, magnesium helps reduce fatigue by contributing to the proper functioning of energy metabolism. Insufficient magnesium intake can be associated with a drop in energy and a feeling of fatigue.

Magnesium supplementation can thus help maintain energy levels and preserve daily vitality.

Magnesium plays an essential role in the proper functioning of the nervous system and participates in the mechanisms involved in relaxation and emotional balance.

Magnesium bisglycinate is particularly valued for its high bioavailability and excellent tolerance. Thanks to its optimized assimilation, it is a key ally for stress management, promoting relaxation, and contributing to daily well-being.

This is very rare. Reactions associated with magnesium are most often linked to excipients or certain less well-tolerated forms, such as oxide or marine magnesium. Our Magnesium Bisglycinate, combined with an additive-free K-Caps® vegetable capsule, has been formulated to offer excellent tolerability and minimize these risks.

At recommended doses, magnesium bisglycinate is generally very well tolerated by the body. It is recognized as one of the forms of magnesium offering the best digestive tolerance.

However, in case of excessive consumption, certain undesirable effects such as digestive disorders, nausea or dizziness may appear.

The ideal time to take magnesium depends on your needs and goals.

• If you are taking magnesium bisglycinate to help manage stress, support your daily energy, or promote muscle relaxation, it is recommended to take it with a meal, in the morning or at lunchtime.
• If your goal is to improve sleep quality, taking it in the evening, before bedtime, may be more appropriate.

We recommend taking your magnesium at the same time each day. As with any supplementation, consistency is essential to fully benefit from its advantages.

It is entirely possible to take all 3 magnesium capsules at once, especially during a meal, to facilitate their integration into your daily routine.

If you are particularly sensitive or prefer a more gradual assimilation, you can also spread the intake throughout the day (morning, noon, and evening). The key is to adopt the rhythm that best suits your needs and maintain regular intake.

In this case, we recommend seeking your doctor's advice before starting magnesium supplementation. Magnesium can interact with certain medications, particularly some antibiotics and bisphosphonates.

If you are currently undergoing treatment, have kidney disease, or are in doubt, the advice of a healthcare professional is essential to ensure appropriate use for your situation.

This magnesium supplement can be consumed by children from the age of 4, with a dosage adapted to their needs. The recommended daily dose is 2 capsules for children aged 4 to 10 and 3 capsules from 11 years old.

However, it is recommended to seek the advice of a healthcare professional before starting magnesium supplementation in children.

Yes, pregnant women can consume magnesium, as their needs may increase during pregnancy. However, it is recommended to consult a healthcare professional to adjust the dosage to their specific needs.

The dosage for Novoma Magnesium Bisglycinate is 3 capsules per day, providing 300 mg of elemental magnesium. For reference, Anses recommends a nutritional intake of 300 mg per day for women and 380 mg per day for men.

Magnesium plays an essential role in muscle function by helping regulate calcium entry into cells, a key mechanism involved in muscle contraction and relaxation. When magnesium intake is insufficient, muscle tension and discomfort can more easily occur.

This situation affects both athletes subjected to repeated exertion and sedentary individuals exposed to stress-related tension or prolonged postures.

In this context, a regular intake of magnesium bisglycinate helps maintain normal muscle function.

Food quality has changed dramatically in recent years, leading to a change in our diet and a natural decrease in certain essential nutrients, including magnesium.

Our current lifestyle, marked by stress and anxiety, can also contribute to a reduction in magnesium reserves.

In certain situations, needs may also be increased, particularly among pregnant women, athletes, and the elderly.

Foods naturally rich in magnesium include whole grains, dark chocolate and cocoa, oilseeds, seafood and shellfish, fatty fish, legumes, dried fruits, and tofu.

You can also find a list of the 10 foods richest in magnesium directly on our blog.